aisparks v2.0
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Dashboard
Track your daily wellness and stay balanced
Avg. Wellness
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No data yet
Total Entries
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All time
Avg. Sleep
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hrs/night
Exercise Rate
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of entries
Daily Check-in
Quick wellness snapshot in under a minute
Ready
Fill in your details and generate your wellness report.
Quick Tips
Evidence-based wellness recommendations
  • Aim for 7–9 hours of sleep each night for optimal cognitive function
  • Take 5-minute breaks every 25 minutes while studying (Pomodoro)
  • Even 15 minutes of walking can significantly improve mood
  • Stay hydrated — dehydration affects concentration and mood
  • Practice deep breathing: 4s inhale, 7s hold, 8s exhale
  • Social connections are essential — reach out to a friend today
  • Limit screen time 1 hour before bed for better sleep quality
Remember: It's okay to not be okay. Campus counseling services are always available.
Deep Analysis
Comprehensive assessment with pattern detection
Advanced Insights
Complete the form and run deep analysis with pattern detection.
How It Works
Understanding your wellness score
Score Breakdown
Mood Rating40%
Sleep Quality25%
Study Balance20%
Physical Activity15%
Score Ranges
65–100: Balanced & Healthy
40–64: Moderate — Stay Watchful
0–39: High Stress Risk
Pattern Detection: The system analyzes your last 3 entries to identify recurring stress or mood patterns.
Insights
Visualize your wellness trends over time
Wellness Score — Last 7 Entries
Current Streak
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consecutive days logged
AI Insights
  • Add more entries to unlock personalized insights
Achievements
Log your first entry to start earning achievements!
History
View and manage all your wellness entries
0 entries total
Date Name Mood Sleep Study Exercise Score Notes
Profile & Settings
Manage your account preferences
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Student
student@university.edu
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Entries
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Avg Score
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Best Score
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Streak
Preferences
Daily Reminders
Get notified to log your wellness check-in
Pattern Alerts
Show warnings when stress patterns are detected
Wellness Tips
Show contextual wellness recommendations
Data Management
Auto-save Entries
Automatically save entries to local storage
Export All Data
Download your complete wellness history
Clear All Data
Permanently delete all stored entries
About

aisparks is a habit-building and digital wellness platform designed to help students track emotional health, manage stress, and develop positive daily routines using technology.

Brief Introduction (Real-Fact Based)

Student mental health has become a global concern due to academic pressure, social expectations, and excessive digital usage. According to the World Health Organization, one in seven adolescents worldwide experiences mental health challenges, including stress, anxiety, and depression. Many students do not receive timely support because of stigma or lack of access to counselors.

A digital mental wellness platform provides accessible, private, and continuous support through smartphones or web applications.

How aisparks Helps Students:
  • Monitor mood and stress levels daily
  • Build healthy habits like sleep, exercise, and study routines
  • Practice mindfulness and emotional regulation
  • Receive AI-based suggestions for improving well-being
  • Connect with counselors or peer support when needed

Popular examples such as Headspace and Calm show that digital tools can effectively improve focus, reduce anxiety, and promote consistent habit development.

Privacy-first approach · No account required · Data stored locally